It’s MY Life

This blog is for all my fellow MMI graduates, and anyone interested in what the Millionaire Mind Intensive is all about – it was an amazing event, and if you haven’t been, you should!

 

On Sunday afternoon we were re-introduced to this song by Bon Jovi in a way I’ll never forget, and this song now holds so much potency for me that it will serve as a powerful reminder of the lessons we learned that day for the rest of my life.

 

I’ve always liked this song, however following the amazing weekend we had in London this song has become a powerful and emotive anchor for me – I will remember that Sunday afternoon vividly to the day I die; it will be my source of strength, and a potent voice reminding me that I CREATE MY LIFE. Here’s why…

 

After two and a half long days of unlearning the bullshit conditioning that prevailed in one form or another for most of the people at the event, and subsequently re-learning and re-conditioning my mind and body at a cellular level with an approach of congruent empowerment and spiritual enlightenment (yes, that’s right – money, wealth and spirituality go hand in hand), what we experienced that Sunday afternoon changed the way I view myself and my world forever.

 

That afternoon, as Marcus stood on stage and began explaining what we were about to do, my emotions (and, I imagine, those of everyone in the room) were running high. The energy was immense, but even that was about to be blown through the roof.

 

As the disclaimer forms were handed out for us all to sign, Marcus explained that we were all about to be provided with the ultimate opportunity to break through our bullshit limiting beliefs… we were to break a hunting arrow, with the point resting on the soft parts of our necks just above the sternum and the opposite end firmly supported against a partners hand. That’s right, we were to snap an arrow with our necks. The game was on.

 

As we patiently listened to his explanation of what was to follow I could feel the tension in the room rising. Were we really about to do this? What if it didn’t work? What if it pierced our necks, impaling ourselves on our arrows – a tool used to realise the state of death as it’s primary intended purpose? I can only speak for myself, but I’m sure my fellow graduates will agree, the mind chatter was almost intolerable. Fear was taking hold and ripping us away from ourselves, toying with us, doing everything is could – saying everything imaginable – to scare us into submission and to keep us firmly stuck where we were; knee deep in our own shit.

 

How you anything is how you do everything.

 

This was the ultimate test – and I thought walking on a bed of hot coals at UPW at the end of April was going to be a challenge!

 

So, the room of over 1000 people signed the forms and split into groups of 10, and each designated a leader for the group – I was the leader of mine. I gathered the forms to hand back to the trainers, and as I handed over our forms, I was handed back 10 arrows, a heavy duty safety glove and protective glasses for each member of my group. Shit was getting real.

 

Were we really going to do this?

 

As I handed out the arrows to each member of my group, none of us could resist the temptation of testing the point to try and get a feel for what we were about to do. Now, the point wasn’t to a fine to point, but even slightly rounded it felt very uncomfortable even testing it on the area of my neck which was to be the primary pressure point for the break. Again, the volume of the mind chatter was rising – what the fuck am I doing? What if..? What if? What if? A lot of what if’s were going through my mind – my conscious self was trying to take me out of the game, and it was a constant battle between the fear in my mind, and the courage in my heart. I knew I needed to do this, but even then I had no idea how powerful the experience was going to be.

 

You see, the minds primary role is for protection against change, derived from millennia of evolution to that end. It’s always done a fairly good job of stopping us from being eaten by large wild predators, however these days that same mechanism is mostly responsible for our ability to create our own limiting beliefs which take us out of the game of life as we squash any opportunity that comes our way which puts us outside our nice little comfort zone. The problem is, you can only grow so much in that comfortable little zone, and the people in life who achieve great things – whether that be great wealth, great feats of nature and great success – make it their life’s mission to put themselves outside their comfort zone at every opportunity.

 

As we learned over the course of the weekend, as you grow your comfort zone, you grow your money/income zone.
“Life begins at the end of your comfort zone.” – Neale Donald Walsch 
I have found this to be true in other aspects of my life over recent years, particularly in regards to my Tae Kwon Do career, but what we were about to experience was about to calcify the truth in this statement in a way that left a lasting impression on all of us.

 

In that moment, as we stood there in our groups with our arrows and equipment, we had to make a choice – were we prepared to break through out bullshit limiting beliefs once and for all? Were we prepared to do whatever it takes? For me, the answer was a nervous, yet resounding, YES!

 

Before we could commence the exercise we had one job left to do; pick our most potent limiting belief and write it on our arrows to symbolise breaking through those beliefs as we broke through our fears and through our arrows.

 

As the martial artist in the group, and being the leader, I put on the protective glove and sat into my stance to brace the arrows for my partners. One by one they conquered their fears, showed unwavering courage, and smashed through themselves. Each and every one of us stepped up the stage, placed the point of the arrow on our necks as we had been directed, and pushed ourselves into the point.

 

We all snapped our arrows; the resulting rush of emotions and biochemicals was exhilarating, liberating and empowering as they coursed through our minds and bodies.

 

We celebrated like crazy after each person snapped their arrows, with high fives all round in recognition of each persons fortitude towards breaking through their fears and limiting beliefs. After everyone was done, the music came on full volume and the room exploded! They played Bon Jovi’s ‘It’s My Life’ and although I’ve heard that song a hundred times before, it played with so much more power and meaning that day and became a powerful anchor for the experience we had just shared together.

 

Let me tell you, being part of a group of a thousand people all operating at that level of empowerment and exhilaration was an amazing environment to be a part of, and a feeling I will never forget as long as I live.

 

What did it teach me? It taught me that fear kills dreams, and also that all we have to do to get where we want to be in life is to recognise that internal self-talk for what it is, say ‘thank you for sharing’ as we push it to one side, and move forward anyway. It taught me that dipping my toe in the waters on my dreams is painful, the same way pushing our necks against those arrows slowly and cautiously was so much more painful than pushing into it with force and congruent determination. If you’re going to do something in life, then fucking do it – don’t dip your toe in the waters of your dreams, jump the fuck in and go for a swim. Immerse yourself in your dreams, and immerse yourself in the attainment of them. Push straight into the arrows in your life – your dreams and goals – and do so with power, purpose and passion.

 

It reminded me that I can do whatever I decide I want to do, it reminded me that the only person responsible for creating my life is me. I make my own opportunities, I decide who I am going to be, and I decide what level I play at when working towards my dreams and goals. I am the sole person responsible where I am right now, and I am the only one who can change that – all it takes is making a choice to step outside that comfort zone, say thank you for sharing to my mind and its attempts to protect me from success by keeping me in my comfort zone, and to do the work that speaks to my heart by playing all out, full on, at 110%.

 

It was also a powerful reminder of how important it is to have a good team around you, whether in life or in business. Having my strong team around me providing their unwavering support and cheering me on only served to add to my resolve and helped to calcify my belief in my ability to succeed. The power of having a good team around you cannot be understated in anything you do, and this powerful lesson was a healthy reminder of that fact. We shared our apprehensions and fears, and we shared our success – supporting my fellow team mates as they broke their arrows, and celebrating with them was almost as powerful and rewarding as completing the exercise myself – another important lesson; the fruits of success aren’t just derived from our own achievements, but also from serving others and being a part of their success. After all, what’s the point of developing ourselves if we don’t then use our new found power, skills and abilities to help others do the same, to help others rise to their challenges, overcome them and win the day. Your own personal success is only part of the equation, the other part is the role we play in the success of others.

 

This experience changed my life; it taught me so much about who I am, and who I have the potential to be. It taught me that I am responsible, and I have the power to create whatever life I want – all I have to do is recognise, understand and push through my fears and limiting beliefs, to step outside of my familiar zone of comfort, and do whatever it takes, within moral and legal boundaries, to create the opportunities in my life that will deliver me to the success I dream of.

 

And do you know what’s particularly exciting about this? Everyone can do it, all it takes is a choice.

 

Check out the song below, and have an amazing day:

 

 

Edit: Here’s a photo of the remains of the arrow I talk about in this blog – I’ve stuck it atop my computer at work to serve as a perpetual reminder of the experience and what I learned. I said I would post a photo in the comments, but am not able to do so which is why I’m posting it here at the end of the article.

Jamie Keeling Little Grey JK Arrow Break

Remnants of my arrow from the arrow break exercise – MMI 31/03/17 to 02/04/17

 

 

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We Are The Wheels Behind Change

My life mission statement has changed an awful lot over the last 18 months.. the first major change being that I now have one! Parallel to the personal shift I have experienced, my professional mission statement and the way I view what I do and the effect that has on the World is also drastically different.

What Are Studio People?

Studio People are the magic behind the orchestra; the bit that everyone knows is there yet very few people pay any attention to. We are the magic that binds all the different instruments and sections together in space and time, with seemless form; we are the conductor. We play a vital role in the show, but nobody sees us. We are the cameras and the lights sitting just out of sight. Our mission is to focus flow, unabated and relentless, forming worlds within worlds as magical people enter spaces built not for them but for their creativity; their burning passion, the fire within. Spaces where anything and everything is possible, where the only limitation is the limitation you choose to impose upon yourself. We recognise that everything we see around us began as an idea, a thought within the mind of humankind – we create spaces where thoughts flow free in the hope that when cultivated and nurtured they will be born unto the World by their creator, set free and let loose to infect the hearts and minds of people from all walks of life; a global pandemic and an unstoppable force for change. It’s the people crazy enough to think they can change the World that do. So I guess we’re in the business of thought hotels; thoughts come in from all different societies, cultures and backgrounds and as we layer them down and play them out we learn new things about ourselves; we begin to understand our place in it all. We see – no, we feel the power of our creative energy touching everything around us, and it is our place in facilitating this internal paradigm shift in people the World over that drives us to do what we do. We are the wheels behind the change, and together we are changing the hearts and minds of the World.

This is what I see when I look at the business my family has worked hard to build over the last two decades, and it is a privilege to be a part of something that has the power and reach to change millions, if not billions, of lives all over the planet. We recognise the importance of content in a World as connected as the one we find ourselves in today, and we believe it is our duty to set people up for success in creating the most inspiring, paradigm shifting content possible. Content has already revolutionised the World, and we haven’t even seen the whole of the tip of the iceberg yet in terms of how connected the World can and will be and how much content we as a species will be hungrily digesting daily. We have the World at our fingertips, and it is our obligation to shape that World into something we can be proud to leave to our children and the generations to come – the content we create and broadcast is the instrument through which the songs of our lives come to life and become physical beings, empowered and tenacious, hungry to make a difference.

Now, if you’d have asked me the same question in the summer of 2015 you would have got a very different answer. I would have told you that we design and build recording studios, but don’t get excited because we’re basically just a glorified construction company. Bit of a difference, huh? Isn’t it amazing the difference clarity of vision and passion can make. I was obviously disillusioned, but why? It was the same business after all. It was because I desperately wanted to find my purpose in life, and I felt like I had none. I was wondering, lost in a World that seemed filled with pain, desperation and corruption. I couldn’t reconcile what I was doing with any higher purpose, and I had fallen prey of social conditioning that led me to believe that business was evil and only served selfish ends. Little did I realise that I was just naive and ignorant, commanding little understanding of, well, anything (apart from music and Tae Kwon Do). I had closed my mind to the the doors of possibility that were there all along, and so the things I saw in the World were just my reflection staring back at me. 

Now that I have this level of clarity, and command a deep understanding of what drives me through my life day by day, I am able to look back and see that there was always a thread that ran through my whole life; a series of events of the same or similar themes that provided clues as to my calling, my purpose. I look back now and see that the subject of my passion and purpose was there all along, I just didn’t see it. Looking back and seeing the dots link together like that never fails to amaze me, and it can be very difficult sometimes to ignore the reality of fate at work – that someone looking over your shoulder, nudging you in the right direction, and delivering you to experiences that you need in order to learn and grow as a human being.

Whatever you do, are doing or are about to do, I cannot understate the importance of finding the fuel for the fire of your passion; it will change your life forever in ways you can’t even begin to imagine. You are never just something, you are everything, you can be anything. It starts with a choice, a decision and massive passion in action every single day – two years ago I worked at a construction company, today I am Managing Director of a company that’s changing the World through content creation by creating spaces that allow people to attain states of flow and inspiration that even the best drugs can’t touch. 

The only thing that changed was me.

You can see more about my family’s business and keep up to date with our progress in working with our clients to change the World by visiting us at www.studiopeople.com – come and say hello a be a part of our mission for change, we would love to hear from you.

Today is the First Day of the Rest of Your Life

“The first and best victory is to conquer self. To be conquered by self is, of all things, the most shameful and vile”

-Plato

Well, what a year 2016 has turned out to be.

For me, as I’m sure is also true for the reader, it has been a year of fantastic highs, and some difficult, but valuable, learning experiences. I turned 30 years old, won a World Championship Tae Kwon Do title, became double British Tae Kwon Do Champion, had my second child and doubled the turnover of my family’s business (to name a few). I have undertaken, and completed, my education to become a fully qualified Personal Trainer, and I am getting ready to grade for my black belt in April 2017 having completed an impressive run of completing all of my coloured belt gradings with A* passes – something I worked hard to achieve, and a goal I set for myself 3 and a half years ago. I know better today who I am and what my purpose is than I ever have, and walking through the door to 2017 I am more excited about what my future holds for me than I have ever been.

I have set and achieved so many goals for myself this year, that I have proven to myself beyond any shadow of a doubt that I can achieve and excel at literally anything I chose to put my mind to, and direct my focus towards. This is a truly empowering feeling! The best part? That I am nothing special. The only difference between me and the next person is that I decided on and stated my goals and proceeded to take massive action to achieve them. I became obsessed with success in every field I applied myself to, knowing that if I did I would use the failures along the way as my stepping stones to success. The process of deciding what it is you want in life, and then going out into the World and putting all of your energy into taking the action needed to realise those desires is all you need to get to where you need to be.

There will be naysayers; ignore those people – they are usually always people who’ve achieved nothing in their lives and want to bring you down to their pit of sorrow for some company. You do not want to hang around those people too long, and you do not want to reduce your level of thinking by way of believing there to be limits to your potential, and to your ability to achieve your fullest potential. There are so many people in the World who have come from the worst circumstances, the most abhorrent situations, having been treated in the most despicable ways through the course of their lives, who have realised greatness. They have taken the pain of their past experiences and used it to fuel the fire of passion within them – a fire that when fed and allowed to burn bright, will be sure to light the road to success. These are the people who should be your inspiration in life; and remember, if you can see and recognise greatness in others, then you have greatness in you – you have to be able to see it in others before you can see it in yourself.

My belief, is that 2017 is going to be the best year of my life for the very reasons outlined above. I have achieved a staggering amount this year, and when I actually sat and wrote all of my achievements down from the last year, I was left speechless with the list the sat before me. I strongly urge that the reader take some time, before thinking of goals or ‘resolutions’ for the coming year, to sit and write out everything achieved in the past year. The process and the end result is both empowering and exhilarating, resulting in a dopamine dump of immense proportions helping you to shift to your most resourceful state. It is this state you must strive to be in when you sit to plan your life for any period that follows. As Tony Robbins says, every reason for a failure is a lack of resourcefulness NOT a lack of resources – if you’re resourceful, you’ll get any resource you need in life.

Grab a pen, a note pad and begin immediately; you’ll need it for your goal setting and resolution writing afterwards anyway.

So, now that’s done – time to plan the year ahead.

Now, this should really be done before the New Year so that time is available for the implementation of any preparation that may be required to get off to a flying start. In business, I like to start planning for the following years strategy around 3 months before the end of the current year. This gives plenty of time for brainstorming, calcifying ideas and preparation for the flying start. Pick a lead in time that works for you in your life and try to plan it into your schedule to ensure you stick to your commitment.

I wrote an extensive blog post on the subject of goal setting and accountability, and if you think you might find it helpful you can read that in full HERE.

In the good spirit of practicing what I preach, I will now list some of my key goals for 2017 below to allow the reader to hold me accountable to my stated goals. Remember, think without limitation when goal setting and strategising – any imposed limits will have been created in your mind and are only real because you made them so. Limits have a bad habit of suffocating creativity, and in planning something as important as the next year of our lives we need our creative juices to be flowing unrestricted and in abundance.

My Key Goals for 2017:

  1. Earn my Black Belt in the Martial Art of Tae Kwon Do in April 2017
  2. Achieve the ‘Best in Grading’ Award for my Black Belt grading
  3. Write and publish my first book by the end of June 2017
  4. Write and publish my second book by the end of December 2017
  5. Build a long term investment portfolio
  6. Learn, develop and prove a system for trading FOREX, Indexes and Commodities that is consistently profitable
  7. Engage in constant and never ending improvement in all aspects of my life
  8. Achieve my business and entrepreneurial goals and targets within the time limits I have set for myself
  9. Conduct a speaking tour of schools and colleges in the UK to speak to the young people of today about what tools they need to succeed in life that they aren’t necessarily being taught at school, and how to play the game of life. My aim in this endeavour is to give back to my communities and do everything in my power to add value to the lives of as many people as possible – the young people of today are the leaders of tomorrow; I want to do my bit to help set them up for success in realising their maximum potential. I will have the presentation prepared by the end of January 2017, and must speak for the first time before the end of March 2017
  10. Win the individual sparring event at the Tae Kwon Do British Championships as a Black Belt
  11. Deliver at least one blog post per week to my readers – to all of you who take the time to read my blog posts, I want to thank you sincerely; it means the world to me, especially hearing how they have inspired you and how they add value for you
  12. Start teaching my son Tae Kwon Do, getting him to the point where he can effectively execute the basic movements by the end of December 2017
  13. Find and buy a beautiful house in the countryside, perfectly situated to best cater for the various geographical commitments we have as a family – move in no later than October 2017
  14. Increase my income by at least 50% by the end of December 2017
  15. Go on holiday out of season to the Black Forest area in Germany with my family (the location stated here is my preference at the time of writing – the actual destination will of course be decided upon based on our preference as a a family unit at the planning and execution stage)
  16. Be grateful every single day for all the beautiful people in my life, and all the precious experiences they bring me daily. I love you all, thank you
  17. Attend and immerse myself in the Unleash the Power Within seminar in April 2017, held by Anthony Robbins (I am so excited about this!)
  18. Develop and grow my personal and professional relationships so they provide more value for both parties
  19. Look after myself; meditate, exercise, eat healthily and breathe
  20. See the lesson in every set back, failure or fuck up – learn from it, and move on
  21. Appreciate the beauty in every second – make time for it, soak it in and live it

What are some of your key goals or resolutions for 2017? I’d love to hear about them in the comments – it can be truly inspirational when a group of people collectively share their big dreams, goals and ideas.

Thank you for joining me in the thoughts for the last few months; I look forward to sharing more with you over the next year. I want to wish each and every one of you health, wealth and happiness for 2017 and beyond, and tell you that I believe in you. Anything you want is yours, all you have to do is go after it with a passion so fierce it’s infectious.

Remember; the sky is NOT the limit – we are limitless because our minds are limitless.

Happy New Year Everyone!

With Passion,

Jamie

Sir Richard Branson & the Red Hot Chili Peppers

What do they have in common, and what can we learn from them?

One of my favourite past times of late of enjoying watching music videos with my little boy – he’ll be two this November. Most mornings I make a special effort to stay at home rather than rushing in to work, as this affords me some quality time with my son and the time I need to ensure my own needs are met (that time with my son being one of those needs). I’m usually lucky enough to get his undivided attention for 20-30 minutes, where we sit together on the sofa in our living room, him on my knee, watching an assortment of music videos. I have to say, even at two, he has some good taste!

His favourite band to watch is the Red Hot Chili Peppers, with his favourite song at the moment being ‘Can’t Stop’. But why is this important, you may be asking yourself. Well, it’s important because through many mornings spent watching video after video by the same band, something became increasingly obvious to me – an important lesson demonstrated perfectly by this band.

Enter Sir Richard Branson.

Over the past 12 months I have been devouring books like they’re going out of fashion; all non-fiction and all of them devoted to personal improvement and business. Through doing so, I have read two of Richard’s Books, thoroughly enjoyed both and have become a big fan of him and the way he does business.

So, what is the answer to the question posited at the start of this blog entry, the connection between a pioneering businessman and one of the best and most influential bands in modern history? Fun.

When Sir Richard is considering options for investments or new business ideas, one of his prerequisites is to ask the question, ‘does this sound fun?’. What an excellent question! You see, in business and in all areas of life, it is of paramount importance that EVERYTHING we do is fun. We have to be oozing passion for everything we undertake in life in order for our endeavours to be a success. If you chase money, you’ll be miserable and unfulfilled – money is the evil demon in the corner that tries to steal your attention in this day and age, but it is a mirage; a blood sucking spectre that will suck the very life from you if you let it.

Instead, we must focus on our passions – those things that we would die for in life.

This is where the true value lies in our existence. It is why Richard and others like him are so successful – it was never about the money, it was about realising the passion in their dreams, regardless of the price. When you focus on your passion, your fun, money will always follow. If you love what you do, you don’t need to worry about being wealthy in every sense of the word.

Watching these music videos each morning with my son perfectly epitomised that for me, as every video RHCP have made is overflowing with fun; it’s around every corner. From the video game style of ‘Californication’, through using faux power lines as bass strings in ‘Otherside’, to singing down a yellow tube and jumping around like happy fools in ‘Can’t Stop’, this important lesson awaits to smack you in the face. There are loads of their videos out there that demonstrate the bands passion for fun, and I think this has been pivotal in their success and their ability to resonate with their fans worldwide.

Make sure you follow your passions in life, and always have fun doing so. Lift others whilst lifting yourself. Laugh often, and laugh hard. Be beautiful.

Both Sir Richard, and the Red Hot Chili Peppers should be an inspiration to us all for displaying and embodying these very qualities.

Re-connection Through Dis-connection

The wonders of modern day life, and all the technology that goes with it, provide a level of connection unparalleled in times past (at least those for which we have a record of). Farmers in Africa have smart phones, we have wifi in the jungles and approximately half of the world’s population (that being half of 7.2 billion as it stands at the time of me writing this) are connected to each other through devices that sit in our palms. Through our fingertips we touch and connect with the world. There is no doubt this has revolutionised how we think and act through the seemingly infinite supply of information – want to know the answer to an obscure question? No worries, just ask Google and the knowledge is yours for the taking. Hence, in this day and age, ignorance is a choice. This connectivity has had a hugely positive impact on how we live our lives today, with more people on this planet being informed of world events in real time than ever before. That said, this technological paradigm we find ourselves in comes with it’s disadvantages…

We have just had our internet repaired after being without it for just over a week – turns out the incoming cable had corroded and thus the line was compromised causing our connection to fail. We found this to be a huge inconvenience as we rely on it for our steady flow of information in the form of documentaries on YouTube, world news and events through our various Facebook subscriptions, and for our daily morning workout routines. Through processes out of our control, all this was taken away from us and the void they left was a gaping wound in our daily routines. However, there were several positive and unexpected effects which helped to re-connect us to one another in a way that we had let deteriorate as a result of our rampant connectivity with the rest of the world. We found that instead of surfing the web and checking notifications on Facebook, we were picking up books that had been gathering dust on our bookshelves for years, talking to each other more and generally existing more in the ‘real’ world. This was so positive because we realised them to be important areas of our life that we had neglected and were withering as a result. Books are so powerful… they started out as living things and are now ambassadors of knowledge that are unwavering. The smell, the texture of the pages physically engaging the brain and all the senses… a complete experience not offered by the on-line mediums through most of today’s information is channeled. Talking to each other; why is this art a dying one? There is no practice of this anymore.. or at least very little. Everyone is typing on their phones or laptops to their friends with no one actually speaking to each other! Typing a message to someone is so far removed from an actually conversation but don’t think people appreciate this – after all, this modern age of connectivity and digitalisation is very new and we’re still figuring out the rules of the game, how to get the best out of these new ways of communicating and how to strike a healthy balance. When you type a message, you have the opportunity to really consider what you are about to send to some one (although I have encountered people on-line who blatantly haven’t taken any time whatsoever to consider the content of their postings) – you can go back and delete words and sentences you don’t like or feel that, after re-reading them, they don’t really get the point you want to make across in the most effective way. With real life conversation, you have no such option – it’s dynamic by it’s very nature and you have to make a point to consider your message before it leaves your head; a real struggle for a lot of people these days. A dying art. It’s so saddening to meet the younger generations who’ve grown up with this technology and to see that they are so socially awkward as a result of most of their interactions taking place through a keyboard, and sometimes completely anonymously; and this is another big issue. Just go on YouTube and look at the comments section; it’s filled with ignorant and hateful comments from people who are completely anonymous – the only way they’re connected to their words (which for the most part are mean, demoralising and emotionally destructive to the person at which they are directed) is through an avatar that bears no relation to the writer in reality and a screen name. People don’t own their words anymore, and this leads to them feeling they have cart blanche to say whatever they like with no consideration of the the very real effect it has on their ‘victim’. A very sad state of affairs. These people are nothing short of cowards, who wouldn’t so much as cough at you should they meet you in real life. Keyboard warriors with nothing better to do than spread hate wherever they roam. These people should be ignored.

The lesson we learned? Re-connect with each other physically. By all means use the on-line platforms and maintain your on-line presence but not to the point that you neglect the physical; physical interactions have so much more to offer than the digital.. or rather just different qualities that cannot be obtained through the other, which are equally – if not more – important.

Talk to each other, laugh with each other and be there for each other – both online and offline.

Thank you for reading