The First 20 Minutes Is Everything

You’ve probably heard of all these successful people and how they go on about their ‘morning routines’ and how this simple practice is one of the foundations for their successes, right? Me too – and I’m a big fan of a structured morning routine for precisely that reason; when I set myself up for success […]

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The War In Your Head

We all have those moments where it feels like there’s a battle going on inside of us – those moments of intense internal conflict in which we are consumed by the very dichotomy that exists in our heads. But who are we arguing with? Which side should be believe? Which impulse should be acted upon? […]

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Set Yourself Up for Success

There are many things you can do in life which will help you set yourself up to succeed, but there is one thing that I consider to be the cornerstone of successful habits; having a meaningful morning routine. Am I talking about dragging your sorry arse out of bed 45 minutes after your alarm clock […]

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