The First 20 Minutes Is Everything

You’ve probably heard of all these successful people and how they go on about their ‘morning routines’ and how this simple practice is one of the foundations for their successes, right? Me too – and I’m a big fan of a structured morning routine for precisely that reason; when I set myself up for success […]

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The Overwhelm of Overwhelm

We’ve all had moments in our lives where we’ve been so overwhelmed with a certain situation that we freeze like deer in the headlights – it can be so overwhelming to be overwhelmed! It’s a negative feedback loop; you have so much to deal with, so many tasks on your to-do list, that you begin […]

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Mastering Sleep

Given that my sleep patterns have been grossly disturbed over the last few weeks I have decided to share some of the things I’ve learned about how to master your sleep. Why have my sleep patterns been disrupted I hear you ask? Children. Specifically, one child. Now before I hear cries denouncing my suffering as […]

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