You’ve probably heard of all these successful people and how they go on about their ‘morning routines’ and how this simple practice is one of the foundations for their successes, right? Me too – and I’m a big fan of a structured morning routine for precisely that reason; when I set myself up for success […]Read More The First 20 Minutes Is Everything
Given that my sleep patterns have been grossly disturbed over the last few weeks I have decided to share some of the things I’ve learned about how to master your sleep. Why have my sleep patterns been disrupted I hear you ask? Children. Specifically, one child. Now before I hear cries denouncing my suffering as […]Read More Mastering Sleep
Language is a really powerful tool; so powerful that we often completely underestimate the power it can have in our lives. Yes – language facilitates communication and collaboration between individuals and large groups alike, but it works at a much deeper level than just facilitating the co-ordination of our activities. To dig a little deeper […]Read More The Power of Language
I’ve always been an over-achiever. I’ve strived for perfection in everything I’ve done (and everything I do), and been relentless in my pursuit of achievement – of making a difference in the World in one meaningful way or another. I’ve also always believed that I can accomplish anything I put my mind to – have […]Read More Stop Trying So Hard!
I want to introduce you to the concept of ‘brain money’ – that is, to shift the way you think about how you use your brain in order to achieve better results; namely, a greater level of happiness and fulfilment in life. Each one of us has a brain (yes, believe it or not, everyone […]Read More Brain Money – How Are You Spending Yours?